How Mindfulness Training
can help in your workplace
~ reduce absence due to stress related illness
~ create a more relaxed working atmosphere
~ happier staff, better results & co-operation
Mindfulness Training Session
This 2.5 hour session is suitable for up to 15 employees who are complete beginners through to those who have already received some training but need a refresher.
The elements of the training are a mixture of short talks, guided meditations, practising relaxation and how to work without getting stressed, even in challenging circumstances or when things don't go to plan.
Participants will learn a simple, progressive meditation technique, which can take between 5 and 15 minutes and can form the basis of a personal practice.
There is also guidance on how to stay relaxed and stress free throughout the working day, making for a more enjoyable and productive work experience and how that enables the employee to get the most out of their time away from the workplace.
Questions are welcomed both during the teaching elements and at the end of the session so that participants are clear about how to engage with the training for maximum success. There is a break half way where refreshments can be served.
The training can be delivered at your premises or an off site location (for an additional cost).
The training is delivered by Mike Buckley BSc Hons Management Sciences. He has 30 years experience of mindfulness, tai chi and meditation. He has a private practice and also delivers training and services in NHS settings for Mind, the national mental health charity.
Lunch Break 15 minute guided meditation
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The 15 minute Lunch Break meditation is a low cost highly effective way for your employees to de-stress in the middle of their working day. The live guided meditations happen at 12.30 and 1.00pm so your employees can choose which time suits them best. They send us an email and we send them a link which takes them through to the meditation. They plug in their headphones, close their eyes and are guided through 15 minutes of relaxation. Different aspects of how to avoid becoming stressed at work, feeling energised, avoiding anxiety and remaining upbeat are included in different sessions.
The employer pays £1.50 per employee for each session booked - available twice a week on Tuesdays and Thursdays.
Your employee (or you, if you want to try it too) gets to unwind from the morning and be mentally relaxed and energised to be at their best through the afternoon.
So with a maximum of 8 sessions per employee per month costing just £12, it's a great way to keep a happy and healthy workforce.
"I was referred to Mike to help cope with a stressful period at work. Mike guided me through a process of self reflection and discovery which has helped me find the tools within myself to thrive and move past my troubles. I would wholly recommend Mike to anyone who is suffering from stress or who wants to get to know themselves better."