Home
Events
Services
Mindfulness workshops
Mindfulness for Anxiety
Meditation
Mind Coaching
Walk and Talk
Blog
Resources
Shop
More
Use tab to navigate through the menu items.
0
Profile
Join date: Mar 6, 2019
Posts
Jan 16, 2020
∙
2 min
Why is it so darned difficult ?
Why is it so hard to change? Even when you’ve discovered something new that works for you, why is it so hard to stop slipping back into...
28
0
Oct 1, 2019
∙
1 min
what is a worry ?
Worry is a feeling you are experiencing now as a feeling in your body as a result of a thought you have just had about something that may...
15
0
Jun 8, 2019
∙
1 min
5 Seconds of Stillness
What would be so good about 5 seconds of stillness ? How's that going to put a dent in your level of anxiety, stress or feeling of unease...
24
0
Load More
Profile
Blog Posts
Blog Comments
Blog Likes
Peace of Mind Now
Admin
0
Followers
0
Following
Follow
Following icon
More actions