Jan 16, 20202 minWhy is it so darned difficult ?Why is it so hard to change? Even when you’ve discovered something new that works for you, why is it so hard to stop slipping back into...
Oct 1, 20191 minwhat is a worry ?Worry is a feeling you are experiencing now as a feeling in your body as a result of a thought you have just had about something that may...
Jun 8, 20191 min5 Seconds of StillnessWhat would be so good about 5 seconds of stillness ? How's that going to put a dent in your level of anxiety, stress or feeling of unease...
Feb 20, 20191 minIs ‘Peace of Mind Now’ just mindfulness and meditation?Is ‘peace of mind now’ just mindfulness and meditation? It’s true that the number of people who have heard about Mindfulness is growing:...