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    Why is it so darned difficult ?
    • Jan 16, 2020
    • 2 min

    Why is it so darned difficult ?

    Why is it so hard to change? Even when you’ve discovered something new that works for you, why is it so hard to stop slipping back into...
    28 views0 comments
    what is a worry ?
    • Oct 1, 2019
    • 1 min

    what is a worry ?

    Worry is a feeling you are experiencing now as a feeling in your body as a result of a thought you have just had about something that may...
    15 views0 comments
    5 Seconds of Stillness
    • Jun 8, 2019
    • 1 min

    5 Seconds of Stillness

    What would be so good about 5 seconds of stillness ? How's that going to put a dent in your level of anxiety, stress or feeling of unease...
    24 views0 comments
    Is ‘Peace of Mind Now’ just mindfulness and meditation?
    • Feb 20, 2019
    • 1 min

    Is ‘Peace of Mind Now’ just mindfulness and meditation?

    Is ‘peace of mind now’ just mindfulness and meditation? It’s true that the number of people who have heard about Mindfulness is growing:...
    57 views1 comment

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