Why is it so hard to change? Even when you’ve discovered something new that works for you, why is it so hard to stop slipping back into old ways? One reason ...

Worry is a feeling you are experiencing now as a feeling in your body as a result of a thought you have just had about something that may or may not happen t...

What would be so good about 5 seconds of stillness ? How's that going to put a dent in your level of anxiety, stress or feeling of unease ? Because the way y...

Is ‘peace of mind now’ just mindfulness and meditation? It’s true that the number of people who have heard about Mindfulness is growing: there are magazines,...